Salute The Sun ~ 30 minutes

£5.00

Salute the Sun

A 30-minute asana practice to energise, uplift and inspire you.

This is a complete practice woven into variations of surya namaskar to open and vitalise the body and honour and connect to the solar energy within and without.

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Salute The Sun ~ 30 minutes


Mantra: Gāyatrī Mantra 

A prayer to the solar energy, this mantra invokes a powerful wave of light, protection and blessing energy around the earth. It serves every being on Earth, Mother Earth itself and weaves and wraps love and light throughout the universe.

Om bhūr bhuvah svaha
Tat savitur varēņyam
Bhargo devasya dhīmahi
Dhiyo yo nah prachodayāt

“We meditate upon the Divine Light of that adorable Sun of spiritual consciousness. May that generate power activate and stimulate our spiritual perception.”

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