For the Love of it

YOGA COURSE

For the Love of it
~ A 21-Day sacred practice

A 21-day journey for you to explore & develop a self-practice which will both deepen & transform your understanding of yoga & introduce a range of self-care practices & reflections to nurture growth & provide ongoing support in your daily life.

Course Curriculum

  • • Welcome Note
    • Terms and Conditions

  • • A message from Mischa
    • About Your 21-Day Sacred Practice
    • Welcome Blessing

  • 10 Lessons
    1 Video | 1 Audio

    • Craft your Sankalpa (Intention)
    • Your Daily Sādhanā
    • āsana ~ Ground Your Practice, 90 minutes
    • Introduction to Mantra
    • Introduction to Mudra
    • Introduction to Prāṇāyāma
    • Introduction to Dhyāna (Meditation)
    • Creating an Altar & Sacred Space
    • Dinacharya ~ Daily Rhythm
    • 'Rooting' ~ Review & Reflection

  • 8 Lessons
    1 Video | 1 Audio

    • āsana ~ Going Deeper ~ Hips & Hamstrings
    • Mantra ~ Gāyatrī Mantra
    • Mudra ~ Śiva Lingam or Agni Mudra
    • Prāṇāyāma ~ Kapalabhati
    • Dhyāna ~ So Ham
    • Introduction to Yoga Philsophy & Tantra
    • Healthy Habits & Clear Boundaries
    • 'Deepening' ~ Review & Reflection

  • 8 Lessons
    1 Video | 1 Audio

    • āsana ~ Rising in Love ~ Heart Opening Practice
    • Mantra ~ Mahamrityunjaya Mantra
    • Mudra ~ Padma & Yoni
    • Prāṇāyāma ~ Nadi Shodhana, Surya & Chandra Bhedana
    • Dhyāna ~ Loving Kindness Meditation
    • Bhakti & The Sacred
    • Living Yoga
    • 'Rising' ~ Review and Reflection

  • 3 Lessons + Resources
    3 Videos | 1 Audio

    • Bonus Lesson: Surya Namaskar Variations for a Complete Practice
    • Bonus Lesson: A Practice for Moon Days
    • Unfolding The Heart Meditation
    • Resources for you
    • Before you go…
    • Thank You.

kind words from students

  • Helped me deepen my relationship to yoga & further the spiritual connection

    Mischa is a truly inspiring teacher who has helped me deepen my relationship to yoga and further the spiritual connection to my physical practice.

    — Loren, Music & Events Producer

  • Feel challenged and liberated by the end of the flow and calm

    Mischa Varmuza is a truly special and gifted teacher. Her mindful and beautiful slow flows are perfectly articulated and lead to fully open and embrace your entire body and mind. I would always seek out to take part in her classes as no breath or moment is wasted. You feel challenged and liberated by the end of the flow and calm knowing you have given yourself fully to your practice.

    — Alice, Yoga Teacher & Actress

  • True gift for sharing her strong, soulful yoga

    She truly is an inspirational teacher. As a teacher myself, I recognise the hard work and dedication that goes into her teaching and I can only say that Mischa has a true gift for sharing her strong, soulful yoga in a way that truly connects you back to your root and to the universe as a whole. I learnt so much about myself and about the beautiful gift that is Yoga. Her energy is so nurturing and her passion and dedication to the practice shines through.

    — Sally-Anne, Yoga Teacher