TUESDAY SHALA: Live Zoom Practices with Mischa

from £16.00

Join me for practice every Tuesday from 9 June - 28 July, 2026.

UK TIME: 07.45 AM (please schedule to your time zone accordingly)

INDIA TIME: 12.15 PM

We will gather through the online space for 70 minutes dedicated to embodied practice and prayer.

We will chant mantras, practice cleansing pranayama and move our body with intention, loving kindness and devotion. Expect a mix of flow and held postures.

Classes are open to all levels and there will be options and variations throughout.

Props such as 2 blocks, a strap and a chair (any chair) are recommended.

Inhabit your body, vitalise your breath and refresh your complete body-heart-mind.

Recordings available for 1 week after.

Registration closes 10 minutes prior to class.

The link will be sent 10 minutes before we begin.

*In the event I am travelling or unable to teach a live class, the class will be rescheduled OR you will receive a recording to practice from.

CLASS PACKS:

1 Class - £16

3 Classes - £56

June + July Class Pass - £104

Be sure to check the email you register with, as this is where the zoom class link and information will be sent.

If you buy a class pass, email me at least 20 minutes before the chosen class to confirm your attendence.

**INDIAN NATIONALS: All sessions are 600 INR or a 5 class pass is 2200 INR, please email me directly to receive the Gpay QR Scan code.

Join me for practice every Tuesday from 9 June - 28 July, 2026.

UK TIME: 07.45 AM (please schedule to your time zone accordingly)

INDIA TIME: 12.15 PM

We will gather through the online space for 70 minutes dedicated to embodied practice and prayer.

We will chant mantras, practice cleansing pranayama and move our body with intention, loving kindness and devotion. Expect a mix of flow and held postures.

Classes are open to all levels and there will be options and variations throughout.

Props such as 2 blocks, a strap and a chair (any chair) are recommended.

Inhabit your body, vitalise your breath and refresh your complete body-heart-mind.

Recordings available for 1 week after.

Registration closes 10 minutes prior to class.

The link will be sent 10 minutes before we begin.

*In the event I am travelling or unable to teach a live class, the class will be rescheduled OR you will receive a recording to practice from.

CLASS PACKS:

1 Class - £16

3 Classes - £56

June + July Class Pass - £104

Be sure to check the email you register with, as this is where the zoom class link and information will be sent.

If you buy a class pass, email me at least 20 minutes before the chosen class to confirm your attendence.

**INDIAN NATIONALS: All sessions are 600 INR or a 5 class pass is 2200 INR, please email me directly to receive the Gpay QR Scan code.

CLASS PACK: