Personalised Practice Programmes
from £125.00
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These bespoke practice programmes are designed around your unique patterns, needs, and intentions. Together we explore what is happening in your body and create practices that support greater strength, mobility, balance, and ease.
Each programme is thoughtfully tailored and may include fascial opening practices, mobility work, strength and stability training, yoga postures, breathwork, and restorative elements. The recordings are designed to be flexible and accessible, allowing you to practice individual segments or weave them together into a longer, more integrated session.
Ideal for those navigating injury, persistent tension, postural imbalances, life transitions, or anyone seeking a practice that truly meets them where they are.
Personalised Practice Programme: 1-3 segments. Up to 60 minutes total playtime.
Personalised Practice Programme: 1-5 segments. Up to 90 minutes total playtime.
These bespoke practice programmes are designed around your unique patterns, needs, and intentions. Together we explore what is happening in your body and create practices that support greater strength, mobility, balance, and ease.
Each programme is thoughtfully tailored and may include fascial opening practices, mobility work, strength and stability training, yoga postures, breathwork, and restorative elements. The recordings are designed to be flexible and accessible, allowing you to practice individual segments or weave them together into a longer, more integrated session.
Ideal for those navigating injury, persistent tension, postural imbalances, life transitions, or anyone seeking a practice that truly meets them where they are.
Personalised Practice Programme: 1-3 segments. Up to 60 minutes total playtime.
Personalised Practice Programme: 1-5 segments. Up to 90 minutes total playtime.
