75 minute class.
‘Open to Flow’, to listen and attune to the heart and the whispers of the body. We will move through a slow and deep flowing practice with moments of stillness and longer holds to strengthen and open the body. We will discover space and fortitude to nurture greater trust and flow and bloom.
75 minute class.
‘Open to Flow’, to listen and attune to the heart and the whispers of the body. We will move through a slow and deep flowing practice with moments of stillness and longer holds to strengthen and open the body. We will discover space and fortitude to nurture greater trust and flow and bloom.
