Open Awareness Practice - The Breath Body

£0.00

Open Awareness is a practice and a state that connects us to an expanded experience of Self which can bring us into a more resourceful state, support in regulating the nervous system and help us expand our view or shift perspective.

This short practice brings you, through your body, into your breath body and then the space beyond to support you if you need a moment to rest in and return to You.

Length: 6 minutes

No experience needed.

Open Awareness is a practice and a state that connects us to an expanded experience of Self which can bring us into a more resourceful state, support in regulating the nervous system and help us expand our view or shift perspective.

This short practice brings you, through your body, into your breath body and then the space beyond to support you if you need a moment to rest in and return to You.

Length: 6 minutes

No experience needed.