Practice with Mischa: Live Zoom Class

Join me for a sweet, deep and rounded series of practices on Zoom between 9 June and 28 July, 2026.

We will gather through the online space for 70 minutes dedicated to embodied practice and prayer. We will chant mantras, practice cleansing kriya and pranayama and move our body with intention, loving kindness and devotion. Expect a mix of flow and held postures.

Classes are open to all levels and there will be options and variations throughout.

Props such as 2 blocks, a strap and a chair (any chair) are recommended.

Inhabit your body, vitalise your breath and refresh your complete body-heart-mind.

DATES & TIMES:

Tuesday 9 June, 07.45 AM (BST) / 12.15 PM (IST)

Tuesday 16 June 07.45 AM (BST) / 12.15 PM (IST)

Tuesday 23 June, 07.45 AM (BST) / 12.15 PM (IST)

Tuesday 30 June, 07.45 AM (BST) / 12.15 PM (IST)

Tuesday 7 July, 07.45 AM (BST) / 12.15 PM (IST)

Tuesday 14 July, 07.45 AM (BST) / 12.15 PM (IST)

Tuesday 21 July, 07.45 AM (BST) / 12.15 PM (IST)

Tuesday 28 July, 07.45 AM (BST) / 12.15 PM (IST)

Recordings available for 1 week after each live stream.