Practice with Mischa: Live Zoom Class
Join me for a sweet, deep and rounded series of practices on Zoom between 2 - 30 September 2025.
We will gather through the online space for 70 minutes dedicated to embodied practice and prayer. We will chant mantras, practice cleansing pranayama and move our body with intention, loving kindness and devotion. Expect a mix of flow and held postures.
Classes are open to all levels and there will be options and variations throughout.
Props such as 2 blocks, a strap and a chair (any chair) are recommended.
Inhabit your body, vitalise your breath and refresh your complete body-heart-mind.
DATES & TIMES:
Tuesday 2 September, 07.45 AM (BST) / 12.15 PM (IST) - Ganesha Practice
Saturday 6 September, 09.00 AM (BST) / 1.30 PM (IST)
Tuesday 9 September, 07.45 AM (BST) / 12.15 PM (IST)
Saturday 13 September, 09.00 AM (BST) / 1.30 PM (IST)
Tuesday 16 September, 07.45 AM (BST) / 12.15 PM (IST)
Saturday 20 September, 09.00 AM (BST) / 1.30 PM (IST) - Equinox Flow
Tuesday 23 September, 07.45 AM (BST) / 12.15 PM (IST) - Navratri Practice
Saturday 27 September, 09.00 AM (BST) / 1.30 PM (IST) - Navratri Practice
Tuesday 30 September, 07.45 AM (BST) / 12.15 PM (IST) - Navratri Practice
Recordings available for 1 week after each live stream.
A note for INDIAN NATIONALS: All classes are 500 INR, please email me directly and I will send you a Gpay QR code.