An immersive weekend of heart centred Rasa Yoga practices.
Saturday AM
Fire Flow: Liberate & Activate
A dynamic practice, honouring the agni (fire) aspect; there will be a challenging flow with exploration of sequencing and biomechanics to open and strengthen the body into safe and beautiful backbends, balances and inversions.
Saturday PM
Nectar Drop: Flow, Explore & Restore
A slow and deep practice to invoke the the nourishing qualities of soma (nectar) with fluid asana and restorative work woven with chanting and breath to open the heart and quieten the mind.
Sunday AM
Embodied Ritual
Asana. Myth. Mantra. Ritual
A soulful and playful morning of sacred practices, with storytelling, crafting intention, mantra, mudras and movement.
