In this class we will explore the yogic understanding of mantra as a key aspect of the language of our ‘human spiritual physiology’. Mantra has been described as the sonic form of divinity and a 'time release capsule of light and love’ (Sally Kempton). We will use a number of different bija sounds, seed syllables and also longer mantras, both in stillness and within our asana (posture) practice to unlock and experience the power of this inner vibration.
No experience necessary, just a willing mind and heart.
