Join me for an immersive Rasa Yoga workshop of heart centred practices to liberate the spine and activate the heart energy. We will move through a dynamic practice, honouring the agni (fire) aspect and opening the and strengthening the body toward safe and beautiful backbends. There will be a combination of challenging flow and slower held poses with exploration of creative sequencing and biomechanics to create a playful and expansive practice.
Some experience recommended.
Venue: Down to Earth, Tufnell Park