Weaving the magic of breath and flow and enriching our lives with a steady sadhana.
Join me for a 2 hour exploration of vinyasa flow as we dive into the breath and body to open our hearts, strengthen our bodies, calm the breath and settle our minds.
We'll also explore how we can develop our practice in a multidimensional way so that our sadhana (daily practice) can grow to form the backbone of our life, a thread of continuity holding us as we ride the rhythms of life.
Expect to be challenged, working to your highest capacity whilst leaving feeling deeply relaxed and spacious.
"Mischa's mindful and beautiful slow flows are perfectly articulated and lead you to fully open and embrace your entire body and mind. I would always seek out to take part in her classes as no breath or moment is wasted. You feel challenged and liberated by the end of the flow and calm knowing you have given yourself fully to your practice" ~ Alice, yogini & actress
£25 via paypal to reserve a space.
Email me at email@example.com for bookings.
Venue: Coate Studios, Coate St, London E2