Vinyasa Flow Workshop: The art and spirit of the practice.
The art of vinyasa yoga is rooted in the teaching methodology of T Krishnamacharya.
Krishnamacharya, considered the father of mondern yoga, teacher to BKS Iyengar and Pattabhi Jois, developed an order or methodology by which to approach learning yoga. This methodology was called Siksana Krama.
'Siksana' - The act of the learning; acquiring knowledge
'Krama' - The way in which things are ordered, sequenced; method; procedure
I was fortunate enough to study this method in detail at the Krishnamacharya Yoga Mandiram in Chennai. In this workshop we will learn some of the principles behind his method and explore careful sequencing towards specific asanas to find your deepest space and potential.
We will work with particular focus on a breath centered and easeful flow, working to open the body to a greater capacity as move 'kramically' towards a range of both moderate and more complex asanas, which will both challenge and inspire. The workshop will include led meditation and pranayama.
As always the class will both strengthen and restore.
Some experience of yoga recommended.
Email me firstname.lastname@example.org for more details.
£20 - payment by paypal to reserve a spot.
Venue: Coate Studios, Coate Street, E2