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Chakra Flow

A strong, dynamic and joyful workshop with soulful music, creative sequencing and expressive movement. You will flow through a full spectrum practice (including standing asanas, arm balances, backbending, inversions, hip openers & forward folds) as we dive into the rhythmic connection of breath and motion.  

The focus will take us through each of the 7 main chakras (energy centres) with mudra, mantra, visualisation and meditation to deepen the experience.

We will be focus on cultivating grace and awareness through smooth, fluid transitions whilst finding ease, strength and steadiness as we linger into the deeper asanas.

Earlier Event: 14 September
Beyond The Flow Sunday Sadhana