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New Year Workshop: Strength of Intention and New Beginnings

A workshop to deepen your practice through focus on moment to moment presence and grace. We will work through a steady strong practice to refine and strengthen your asana (postures) whilst taking time to find your greatest capacity of movement and breath. This workshop will include both flow and hatha and yin inspired asana as well as pranayama, meditation and focus on sankalpa (intention) and a deep relaxation.


The workshop will also feature the myth of Lord Ganesha, the elephant boy Deity - representing crossing the threshold and new beginnings as we move into the new year.

 

Earlier Event: December 13
108 SUN-MOON SALUTES
Later Event: April 11
Yoga Brunch with Peardrop and Mischa