Yoga Immersion: Liberate and Love Morning Only

Copy of [Original size] The Goddess Series-1.png
Copy of [Original size] The Goddess Series-1.png

Yoga Immersion: Liberate and Love Morning Only

44.00

LIBERATE YOUR BODY

LIBERATE YOUR MIND

LIBERATE YOUR HEART

OPEN TO LOVE

Join me for an immersive morning of practice designed to untangle and liberate our body, mind and heart and to grow the field of Love and land back in the heart.

LIBERATE: FIRE PRACTICE

9.30AM - 12.30PM

Yoga helps us to clear the layers of tension from the gross and subtle layers, little by little, liberating us from non truth and creating space within, for the creative energy (Shakti) to dance through us and for Love to unfold.

We will explore The Three Malas (āṇavamala, māyā mala & karma mala), the ‘dust' that covers the heart and the true Self. The Malas are teachings from Kashmir Shaivism Tantric tradition that help us to understand and transform the limited ideas that inhibit our inner freedom and connection to be and live in Love. They are the ‘dusty' coverings of the mind and heart that create a sense of separation, smallness and contraction and bind us into the role of ‘doership’.

Through our practices we learn to turn toward and see these limited views, and in time polish away the dust to reveal a spacious present mind and the clear still energy of the heart.

The morning ‘Fire’ practice will challenge and stretch us into new spaces in our body, heart and mind. We will strengthen the body, build fire to purify and transform with a focus towards opening the body towards deep, spacious backbends and playful inversions through both creative and considered sequencing and clear, functional biomechanics. The practice will also include chanting, mudra and pranayama.

LOCATION: EAST LONDON (Venue TBC)

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