Our method, in our practice, is to release tension and allow the creative energy within us to flow, unobstructed. As we release tension and Self-expression to happen, we become and instrument of the Divine.
Spiritual work is a question, every day, of releasing tensions and being aware of the flow of energy within ourselves and our environment. We discover our potential ever more deeply as we pull away the layers of tension and misunderstanding in which we wrap ourselves. Growing of this kind is an intense effort. It is also an experience. It takes all your reference points and dissolves them from under your feet, leaving you a deeper place to stand on.
Swami Chetanananda, Dynamic Stillness